4 Sets of each lift
Rep Range: 8-10
@ 75-80% 1 Rep Max
Snatch Balance (snatch 1 RM)
10 Minutes – Double Under Work!
Get your DOUBLE UNDERS DOWN!
If you already have good DUs, Complete:
* Complete 30 unbroken Double Unders, stop, rest 30 seconds or so. Then complete 20 unbroken Double Unders, stop, rest 30 seconds. Finally complete 10 unbroken Double Unders, stop. If you you miss any DUs during these strings, start COMPLETELY over. Continue this until you complete 30-20-10 or for 10 minutes.