Our Fees


On Ramp

What is On Ramp?Fee
On-Ramp consists of 8 sessions with a coach prior to joining group classes.
Designed to ensure the new athlete is familiar with
the movements that will be performed. It is also an opportunity for our coaches to get to know the athlete and to begin developing a plan to meet the athletes goals. 
One Time $150

Membership Levels

What’s IncludedUnlimited Limited Attendance Packs
Access to the CFW App/TrackerIncludedIncludedMembership Required
Access to FB Members Only GroupIncludedIncludedMembership Required
Group Class AttendanceNo Limit3x per weekUse at Your Discretion
Saturday Community WODIncludedIncludedFree to the Community
Open Gym AccessNo LimitSeparate Fees ApplyMembership or Attendance Pack Available
InBody ScansNo Limit (best use bi-weekly)1 per month or Add On OptionSeparate Fees Apply
Quarterly 1-on-1 Goal CoachingIncludedSeparate Fees ApplySeparate Fees Apply
On Ramp Course or Prior CF Experience RequiredYesYesYes
Military Discount Active Duty/Veteran10%10%N/A
Fee$140 Renews Monthly$120 Renews Monthly$100 10 Pack Never Expires
Renews Monthly$125 Shared HouseholdN/AN/A
Renews Monthly$115 Senior DiscountN/AN/A

Personal Training/Coaching

Personal Coaching/TrainingFees
One on One Session / 60 minute session$65
One on One Session / 3 pack 60 minute sessions$150
Partner Training – 2 Individuals / 60 minute sessions$57.50 per person
Partner Training – 3 Individuals / 60 minute sessions$50 per person

Nutrition Memberships

What’s IncludedOne Time Consultation Level 1Level 2
60 minute 1-on-1 Coaching Session w/InBody Scan One Time MeetingOne Time Per MonthOne Time Per Month
Check-Ins with Nutrition ReviewN/AMid Month w/InBody Weekly check in,
InBody bi-weekly
Access to the CFW Private FB Nutrition Group YesIncludedIncluded
Fees$75 One Time
Book with Emily
Book with Kyrsten
$85 Renews Monthly$140 Renews Monthly, recommended 3 month min for best results.